Our Classes
Gym Hours & Classes
Stop by the gym during the following hours or check out our weekly classes posted below!
Monday – Friday: 9am – 9pm
Saturday – Sunday: 10am – 6pm
See Below for our general class descriptions or click the button below to see a list of our most recent class schedule.
Monday Classes
Old School Boxing
6:30pm to 7:45pm
An instructor guides you through the tried and true traditional boxing workout, used by generations of prizefighters to condition their bodies and develop the attributes and skills necessary to be successful in the ring. Come in at least 15-minutes early to warm up and stretch. This workout includes shadowboxing, heavy bag work, speed bag work, double-end bag work, rope skipping, and calisthenics.
Tuesday Classes
Mitt Wits
5:30pm to 6:30pm
Mitt work is a tried-and-true method of developing critical boxing skills like punching while stepping, slipping, rolling, ducking and weaving, turning offense into defense and defense into offense, and judging distance and timing. It is good practice for both the one throwing punches and for the one catching them. You will learn techniques that allow you to work the mitts with each other even when no instructor is available.
Sparring Practice
7:00 pm to 8:00 pm
Sparring is your opportunity to “put it all together” against a real opponent who is trying to hit you and prevent you from hitting them. Intensity varies according to skill level and experience. New boxers who wish to spar begin by sparring with more experienced members who understand how to guide a new boxer to improve their skills, gain confidence, and adapt to the environment of “the ring”. Sparring sessions are not true fights, they are where we learn to fight. This session is open to all in good condition and after instructor evaluation. Sparring events are strictly optional.
Wednesday Classes
Parkinson’s Boxing Therapy
1:00pm to 2:00pm
We work with Parkinson’s Patients, using boxing training to address the symptoms of Parkinson’s Disease using the specially developed and internationally renowned “Rock Steady Boxing” method.
Old School Boxing Workout
6:30pm to 7:45pm
You will be guided through the tried and true traditional boxing workout used by generations of prizefighters to condition their bodies and develop the attributes and skills necessary to be successful in the ring. We ask that you arrive 15 minutes before class start to warm your muscles up and stretch. Includes shadow boxing, heavy bag, speed bag, and double end bag punching, rope skipping and calisthenics.
Johnny’s Conditioning Class
5:30pm to 6:30pm
Are you training hard enough? Test your level of fitness by attending this class. This grueling workout will push you physically, mentally and psychologically. Train like you’re getting ready to fight. “Sweat is Good!”
Thursday Classes
Sweet Science Lab
5:30pm to 6:30 pm
This class bridges the gap between training and sparring. Progress from shadow-boxing and bag punching to moving around with and reacting to another boxer. Practice timing, footwork and judging distance through “mock sparring.” This is a no-contact class, but you are required to wear a mouthguard - just in case.
Sparring Practice
7:00pm to 8:00pm
Sparring is your opportunity to “put it all together” against a real opponent who is trying to hit you and prevent you from hitting them. Intensity varies according to skill level and experience. New boxers who wish to spar begin by sparring with more experienced members who understand how to guide a new boxer to improve their skills, gain confidence, and adapt to the environment of “the ring”. Sparring sessions are not true fights, they are where we learn to fight. This session is open to all in good condition and after instructor evaluation. Sparring events are strictly optional.
Friday Classes
Boxing Basics & Beyond
6:30pm to 7:30pm
Dave instructs this class where you will learn the finer points of the “Sweet Science”. This class includes group and individual time to work with each student. Open to all.
Saturday Classes
Johnny’s Class - Boxing Flow
11:00am to 12:00pm
This class is welcome to all levels of skill and conditioning. So, jump in because you’ll only get better! Each class will focus on a specific topic. It may be a combination, competition/sparring scenario or how every movement in boxing just flows like water. We’ll start with a 10-15 minute warm up and stretch session. Then we’ll go over the skills in our topic for the class for 15-20 minutes to ensure that we do the Right things for the last 30 minutes of hard work! No matter why you box, doing things the right way is essential to an effective, safe and fun workout!!
Sunday Classes
Boxing With Sarah
9:00am to 10:00am
Sarah guides you through the boxer’s basic routine including shadow boxing, heavy bag, speed bag, and double end bag punching, rope skipping and calisthenics. Sarah will help you sharpen your boxing skills and develop a strong body and confident mindset through this fun and challenging workout. This class is primarily for women, but men are also welcome to participate.
Dave’s Boxing Workshop
4:00pm to 5:00pm
Dave answers questions and helps you reach your goals with respect to learning and getting in shape throughout the week. This workshop is a time to come in, do your workout, ask questions and get advise if you haven’t had as much feed back during the week as you would like. Open to all.
Intro to Boxing
1:00pm to 3:00pm Call to Attend – (303) 546-9747
$30 per person, 2 for $45 (Refundable with paid membership)
New to boxing and don’t know where to start? If you want a great workout, our Intro to Boxing class is for you, even if you have never tried boxing before or if you are just starting out. Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
We have everything you need to train, so you can just show up and get expert instruction from our world-class instructors. They will teach you proper techniques and show you new drills, while you get a great workout that increases your endurance and tones your muscles.
Contact Us
Interested in booking a class or have a question for us? We’re here to help!